Losing sleep worrying about tests and schoolwork?
Life is meant to be enjoyed, yet, all too often the carefree and imaginative side of our nature that came so naturally to us as children seems to disappear as we get older.
Millions of people in the United States suffer from chronic stress and anxiety and an estimated 3 million have panic disorder. As adults, we sometimes get caught up with so many responsibilities and our "should" way of thinking.
We set ourselves up for a lot of stress and unrealistic expectations. The next time you find yourself thinking this way or filling yourself with anxious "what if" thoughts, you may want to try practicing stress management techniques, such as deep breathing, exercise, meditation or yoga.
Sometimes all it takes is a change in routine, or going outdoors and playing a game, as you did as a child.
Silly as it may seem, studies show that smiling actually helps release endorphins the feel good hormones. Sometimes that's all it takes to turn our thoughts around.
Smiling leads to laughter and laughter lifts our spirits and leaves us feeling calmer and more relaxed. So, focusing your attention on something other than your stressful thoughts helps you relax. Sometimes it takes more, such as learning relaxation techniques to achieve our goals. This is when self-improvement books, videos, or tapes may be useful.
Time management is often another invaluable tool to manage our busy lives.
Some people may want to employ a life coach or attend a life-coaching class. This is another fine way to achieve goals - just be sure to do your research and look for a life coach with the proper certification. For a higher quality of life, take advantage of all the self-improvement techniques and technology available today to manage your stress and create a better you!friends, parents, health professionals, educators and our community each play an important role in a teenager’s life.
If you’re looking for ways to support someone in your life, our ToolBox is . Is your teenager stressing over college admittance? Are you? Co-written by a top college admissions dean and a leading pediatrician, this first-of-its-kind book delivers strategies for surviving the admissions process while strengthening parent-child relationships, managing the stress of applying to college, and building resilience to meet challenges today and in the future.
From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State.
Easy time-management tips. If you never seem to have enough time, better time management may help you regain control of your days. Whether it's in your job or your lifestyle as a whole, learning how to manage your time effectively can help you feel more relaxed, focused and in control.
BodiMojo creates innovative technology solutions for health organizations and brands to connect with teens through both head and heart.
By focusing on emotional intelligence and stress management, we help teens grow into wholehearted adults and inspired leaders. Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, PhD, director of the Stress Management Counseling Center in New.